Every year my church does a fast for the month of January. This year we are doing the Daniel Fast.
I can eat:
-All fruits
-All vegetables
-All whole grains
-All nuts and seeds
-All legumes
-Water (caffeine-free herbal tea is allowed)
I can't eat:
-All meat
-All dairy products
-sugar, honey, syrups
-cane juice
-All leavened bread
-All refined and processed products
-All white products
-artificial preservatives
-All deep fried foods
-All solid fats (shortening, margarine, lard, foods high in fat)
-beverages (coffee, carbonated beverages, energy drinks, alcohol)
I think that this will help me extremely with my need to get fit by Feb 19th. Pray for me!
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